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Yoga and Massage

At Iogis Bach we help parents and their little ones by teaching them skills to slow down, relax and notice those little moments that make us feel good. All of our classes and courses place equal emphasis on you as the parent as well as your baby. We practice mindfulness and relaxation techniques to help you reset and unwind mentally, physically and spiritually. Classes, courses and workshops are held in Anglesey and Gwynedd.  
 

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Baby Yoga

A 5 week series of sessions suitable from 12+ weeks which supports your little ones developmental milestones with yoga. These sessions involve fun and playful interactions for you and your baby. A gentle introduction to postnatal yoga and a great way to find a deeper level of self-care.

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Prenatal Yoga & Relaxation

Whilst there are movements to gently stretch, soothe and strengthen tired muscles. There’s also an emphasis on rest and deep breathing in our pregnancy and relaxation yoga sessions.

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Baby Massage

A 5 week course which is suitable from 4+ weeks to help strengthen your connection and bonding with your baby. The tools and techniques taught will aid sleep, digestion, teething and relaxation. This is a small, friendly and nurturing group that includes everything you need to massage your baby. 
 

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Postnatal Yoga

The focus on these classes are to create a nurtuting space for women to restore energetically, gain a sense of belonging and recover from pregnancy, birth and day to day mothering.

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Toddler Yoga

Toddler yoga is great for your little one's development. Creating a calm environment to have an enjoyable and fun time with your child. An introduction to mindfulness & yoga in a fun and playful way. 

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Children's Yoga

Children's yoga and mindfulness sessions are available as sessions in the community or after school clubs. Yoga poses, mindfulness games and relaxation.  

Events & Workshops

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Wellbeing Evenings

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Health and Wellbeing Workshops in schools

Please get in touch to find out more about the health and wellbeing workshops for schools, including yoga and mindfulness. Available throughout Anglesey, Conwy and Gwynedd. 

Baby Yoga Sessions

'Thank you very much for the yoga sessions. You’ve really helped me so much! I’ve had terrible anxiety since having the little one so coming to something like this was difficult. You were so lovely and made us feel so comfortable, we both enjoyed ourselves and attending has helped a lot with dealing with the anxiety.’
  • 2. Ar gyfer pwy? Who are your classes suitable for?
    Beichiogrwydd ac ôl-enedgiol : mamau beichiog ac mamau newydd Tylino Babi: rhieni gyda babanod o tua 6 wythnos - hyd at cropian Ioga i'r rhai bach sydd yn symud, ioga todlars a ioga i blant Prenatal/postnatal classes: expectant and new mums Baby massage: parents with babies from ~6 weeks to pre-crawling Crawling baby yoga, toddler yoga, children's yoga
  • 1. Pa fath o sesiynau? What types of sessions do you offer?
    Rydym yn cynnig - We offer: Ioga Beichiogrwydd ac ôl-enedgiol Cyrsiau Tylino Babi Cyrsiau Ioga Rhiant a Babi Gweithdai a digwyddiadau arbennig (Paratoi at geni, Nosweithiau Lles) Gweithdai Ioga a Lles ar gyfer Ysgolion Pregnancy & postnatal yoga Baby massage courses Parent & Baby Yoga courses Workshops and special events (e.g., birth preperation, Wellbeing evenings) Yoga & Wellbeing workshops for schools
  • 3. Wyt ti'n cynnig sesiynau preifat/1:1? Do you offer private/ 1:1 or bespoke sessions?
    Croeso i unrhyw un ymholi ar gyfer sesiynay preifat/ 1:1 neu sesiynau bach grŵp Yes! Private 1:1 or small group classes (for couples, families, or friends) are available—get in touch for rates, availability & tailored programs.
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